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Down with cold? Did your mom came up with glass of turmeric milk? I had to drink it closing my eyes. But here are few benefits:

Ayurvedic Tradition:-
Ayurvedic medicine clasifies turmeric as a Kaphahara drug---that is, it is effective against conditions involving an imbalance of kapha (phlegm). Ayurvedic tradition recognizes turmeric as an anti-inflammatory, antibacterial, antiviral, antimicrobial, and antiseptic.
10 Reasons to Incorporate Turmeric into your Daily Diet
1. Turmeric is an anti-microbial. That means it will attack both bacterial infections and viral infections and destroy both. It is particularly effective in treating illnesses of the respiratory system (this makes it a superb remedy for the cold and flu season).
2. It has shown to prevent and stop the growth of prostate, breast, skin, lung and colon cancer
3. Known to reduce the risk of Type 2 diabetes
4. A natural liver detoxifier.
5. Research shows it may prevent and slow the progression of Alzheimer’s disease.
6. As a potent natural anti-inflammatory, turmeric may work just as well as many anti-inflammatory drugs. Furthermore, reducing the risks associated with the side effects of those types of medications.
7. It’s a natural painkiller.
8. Helps in fat metabolism (i.e. helps with weight management)
9. Trusted for many, many years in other cultures as a treatment for depression.
10. Skin health! It speeds up wound healing and assists in the treatment of acne, eczema, psoriasis, and uneven pigmentation.

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